Experience the power and goodness of consuming this aromatic and refreshing tea daily.
How to Make Lemongrass Tea
Ingredients
- 4 cups of water
- 2 cups of chopped lemongrass stalks
- ¼ cup of sugar
Instructions
- Bring the water to a boil in a medium saucepan over high heat.
- Add the chopped lemongrass stalks and boil for 5 minutes.
- Reduce the heat to low and simmer for an additional 5 minutes.
- Strain the tea to remove the lemongrass stalks.
- Stir in the sugar until dissolved.
- Serve warm or chilled.
Lemongrass tea offers numerous health benefits, thanks to its rich nutrient profile.
It may aid in weight loss, manage diabetes, and regulate blood pressure, while also reducing cancer risk and promoting digestive, kidney, skin, and hair health.
Additionally, it can help soothe a sore throat and alleviate anxiety, headaches, cough, allergies, and the common cold.
However, excessive consumption may lead to lung issues and is potentially unsafe during pregnancy and breastfeeding.
Therefore, moderation is key to safely enjoying its benefits.
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